Category: Health

Happiness is not something you postpone for the future; it is something you design for the present (Jim Rohn) Happiness doesn’t depend on any external condition; it is governed by our mental attitude (Dale Carnegie) What is Happiness? Happiness is a strategy; one has to devise ways to remain happy. It is something that needs […]

Aspirin, or acetylsalicylic acid, is a well-known drug that can treat pain, fever and inflammation. However, these wonder pills also have other amazing uses which you probably haven’t heard about. Here are 9 interesting uses for aspirin: 1. Rejuvenates your skin Aspirin contains salicylic acid, a powerful skin cleaner that can reduce swelling, redness and […]

By JAMIE DUCHARME Research has shown time and time again that being grateful is good for your health, mood and general well-being. In fact, it’s one of the easiest things you can do to increase your mental health. But if you can’t remember the last time you sent a real thank-you note, a recent study may explain why. […]

People aged 65 or older who adhere to diet rich in fish, nuts and fresh vegetables have 25% lower risk of death, study finds It’s been touted as the recipe for a healthy life, preventing all manner of ills. Now researchers say a Mediterranean diet still offers benefits in older age and could reduce the […]