

ISRAELI OFFICIALS CALL FOR MASS INCURSIONS INTO AL-AQSA MOSQUE ON FRIDAY TO MARK EAST JERUSALEM OCCUPATION
Wed 06 May 2026: Thirteen Israeli officials, including three ministers, have called on occupiers to storm the Al-Aqsa Mosque in droves on Friday, May 15, to mark the anniversary of Israel’s occupation of East Jerusalem. According to Hebrew calendar, Israel marks what it calls “Jerusalem Day” and the “reunification” of the city, which this year […]
RUNNERS, FLAT SHOES OR BARE FOOT – WHAT SHOULD I WEAR TO LIFT WEIGHTS?
Tue 05 May 2026: If you go to the gym often, you might have been told you shouldn’t lift weights in runners. The common belief is it is bad for your performance and can lead to injuries. But is this really the case? Let’s unpack the science. What your feet are doing when you lift […]
SYRIA SAYS IT DISMANTLED HEZBOLLAH-LINKED CELL PLOTTING ASSASSINATIONS
Wed 06 May 2026: Authorities say the cell was planning ‘targeted assassinations against high-level government officials’. Syrian authorities say they have arrested a Hezbollah-linked cell accused of plotting to assassinate senior government figures, an allegation rejected as “false” by the Lebanese armed group. The Syrian Ministry of Interior said late on Tuesday it carried out […]

NEPAL LODGES PROTEST AGAINST INDIA OVER LONG-RUNNING BORDER DISPUTE
Tue 05 May 2026: Nepal complains after India and China agree to resume a religious pilgrimage through a contested Himalayan pass. A long-running border dispute between Nepal and India has flared up after New Delhi announced the resumption of a religious pilgrimage through a contested Himalayan pass. Kathmandu’s Ministry of Foreign Affairs lodged a protest against India […]

HERE’S WHAT’S HAPPENING IN SOUTH AFRICA TODAY | WEDNESDAY – 06 MAY 2026
Wed 06 May 2026: Here’s what’s happening in South Africa today: 👇🏼 ◼️ More Standard Bank clients come forward as fraud claims near R60m in losses: After the story of Anastasia Radebe, who lost R60,000 to fraudulent transactions, more Standard Bank clients across South Africa and Eswatini have come forward with strikingly similar accounts. Their […]

UK COUNTERTERRORISM POLICE INVESTIGATE ARSON ATTACK AT FORMER SYNAGOGUE
Tue 05 May 2026: The incident in London comes after the UK’s national threat level was raised to severe last week. British counterterrorism police are investigating an arson attack at a former synagogue in London, the latest in a wave of attacks targeting the Jewish community in the United Kingdom’s capital. Officers said they responded to the […]

ONE IN EIGHT GIRLS, WOMEN RAPED OR SEXUALLY ASSAULTED BEFORE AGE 18, UNICEF SAYS
Thu 10 October 2024: One in eight girls, women raped or sexually assaulted before age 18, UNICEF says More than 370 million girls and women alive today, or one in every eight worldwide, experienced rape or sexual assault before the age of 18, the United Nations children’s agency said yesterday, Reuters reported. The number rises to 650 […]

SYRIA SAYS IT DISMANTLED HEZBOLLAH-LINKED CELL PLOTTING ASSASSINATIONS
Wed 06 May 2026: Authorities say the cell was planning ‘targeted assassinations against high-level government officials’. Syrian authorities say they have arrested a Hezbollah-linked cell accused of plotting to assassinate senior government figures, an allegation rejected as “false” by the Lebanese armed group. The Syrian Ministry of Interior said late on Tuesday it carried out […]

PODCAST | WHAT’S BEHIND THE SAHEL’S WAVE OF COUPS?
Tue 26 November 2024: What does the wave of coups in the Sahel mean for its people? Since 2020, Central and West Africa have faced more than 10 coup attempts. Meanwhile, global powers are shifting, as Russia eclipses France and the United States in the region’s geopolitics. In a region where people are demanding security […]
JALEBIS
Fri 12 April 2024: JALEBIS INGREDIENTS 140 g cake flour 2 T cornflour 1/2 t baking powder 2 T clarified butter 1/4 t saffron threads 190 ml thick plain yoghurt Water (optional) Canola oil, for deep-frying Gold leaf, to garnish For the sugar syrup: 140 g sugar 250 ml water 1/4 t saffron threads, toasted […]
SWEET YELLOW RICE
Tue 09 April 2024: SWEET YELLOW RICE “This family-favourite rice dish is the first thing to go at family events! INGREDIENTS 210 g 1 cup, basmati rice 2 sticks cinnamon ¼ t ground turmeric 100 g ½ cup, white sugar 3 T water 60 g butter, cubed COOKING INSTRUCTIONS 1. Rinse the rice for 3 […]



